Maybe it’s Menopause Mayhem
Hello
Welcome to our community! If you're navigating the challenges of menopause, you're not alone. Here, you'll find support, tips, and resources to help you through this journey. hope you discover something that makes you feel more empowered and connected.
My Story
I'm Rachel, Suffolk-based, almost 50, and right in the middle of perimenopause. As Big Ben welcomed us into 2026, I started my 'Maybe its Menopause Mayhem' podcast because I didn't feel prepared for this stage of life - and I know I'm not alone.
It quickly became clear to me just how many of you out there are seeking connection, support and conversation on all things Menopause and so here we are, with my 'Maybe its Menopause Mayhem' website, a space that I hope will provide support, inspiration and that sense of community that so many of us want and need.
I'm not a medical professional, and I don't come armed with formal qualifications. But what I do bring is lived experience and an absolute commitment to help others feel slightly less overwhelmed, anxious and confused by the mayhem menopause can bring along for the ride.
Thank you for visiting the site - if it isn't giving you what you need, drop me a line - these pages are created by me, but designed for you so I'm all ears!
Have a great day
Rachel
Contact
If you have a story to share, a symptom solution you want to rave about, a head in hand menopause moment to lighten the mood or to make a request for more info please get in touch.
Instagram: maybe_its_menopause_mayhem