Calcium

What does it support? Bone health & osteoporosis prevention (osteoporosis is a condition where your bones become thinner, weaker and more fragile over time)

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Menopause Matters! Bone density naturally decreases after menopause

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Pick a Calcium rich food...

• Dairy products - milk, cheese, yoghurt

• Sesame seeds & Tahini

• Kale and spring greens 

• White beans and chickpeas

• Figs (especially dried)

• Tinned Sardines - don't reject the bones, if you do you're also rejecting the calcium!

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You don't need to binge each 4 tins of sardines, a heap of figs and a litre of milk all in one hit. Your body actually absorbs calcium better in small amounts across the day...

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