Maybe it’s Menopause Mayhem
Nutrition & Vitamins
I don't know about you but when it comes to nutrition & vitamins, I'm like a duck out of water. Socials are filled with a barrage of posts telling you what is good, what is bad, what you should be doing, what you shouldn't be doing. When our heads are already spinning from all the symptoms, this (at least for me) started adding to the confusion. So this page has been created to unpack some of that info - tell you what exactly all these vitamins are good for (in plain english of course!) and hopefully help you make some sense of it all!
I'll be updating the content on a regular basis, and switching up the entries. To avoid information overload there'll be four at a time - get in touch if there's any you want me to focus on next!
A full booklet covering all nutrition & vitamin facts is in production and will be available soon.
Vitamin D
I've started with Vitamin D after it was recommended to me by my Bupa consultant recently. My knowledge was limited to knowing that sunlight is the perfect source - but of course the sun hasn't always got its hat on!
So why is it so good? And where can we get some? Let's take a look, just click that pic!
Calcium
It seems logical to follow the Vitamin D piece with Calcium. And here again I show that I really didn't pay attention at school when they taught us about nutrients and vitamins - not even sure what subject it would have been in? If it was science it would explain A LOT!
What's so great about calcium - click the pic to find out!
Magnesium
Now this one has been recommended to me by SO many people - podcast listeners, family members, friends and those all important medical professionals.
But why is this attracting so much love? Well if my memory won't play ball and give me the answers, we better just click the pic...
Omega-3 Fatty Acids
So this is another one that has come highly recommended, this time by my sister.
Why did she share this with me? How was it going to help? Well this is definitely one worth focussing on during perimenopause .
You know what to do - click the pic!
