Magnesium

What does it support? Quite a lot as it turns out - sleep, mood, muscle tension, energy

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Menopause Matters! Magnesium is certainly living up to its platinum status in tackling the symptoms, with it supporting sleep disruption, anxiety and fatigue

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Pick a Magnesium rich food....

• Nuts (go for almonds and cashews if you can!)

• Seeds (pumpkin and sunflower are great)

• Dark chocolate (70%+)

• Avocado

• Oats

• Brown rice and Quinoa

• Spinach

• Bananas

• Black beans and lentils

• Peanut Butter (even better with Marmite - which has nothing to do with magnesium but everything tastes better with Marmite.... this view may not be shared by all!)

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A simple tip: I am taking magnesium tablets & had added them to my morning routine. Wrong! If you are struggling with sleep, it is suggested (well according to my Bupa consultant at least) that you save this for evening, so add it to your night time routine and, if like me,  you tend to forget, add a reminder to your phone!

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